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SUSTAINABLE WEIGHT LOSS

Release What's Holding You Back

THE NOCK LIFE METHOD

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A FRAMEWORK THAT CAN WORK FOR EVERY UNIQUE MIND AND BODY

WE ALL THRIVE THROUGH A DIFFERENT METHOD

WE HELP YOU DISCOVER WHAT WORKS FOR YOU

Instill transformative habits in the 3-Pillars of NOCK and learn how to amplify the upside of change.

ENERGY IN, ENERGY OUT

GET RESULTS AND LEAVE DIETS BEHIND

WE TRAIN YOU ON EFFECTIVELY MANAGING PORTIONS

Free yourself from endless tracking as you learn techniques that you can easily practice anywhere.

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A QUARTERLY APPROACH

START WITH OUR 12-WEEK CORE EXPERIENCE

The Sustainable Weight Loss Program
What to expect in Quarter 1

Release weight under the guidance of a qualified, certified Sustainable Weight Loss (SWL) Practitioner.

  • Establish goals with meaning and shift your mindset

  • Learn effective portion management techniques

  • Reset your body and awaken your metabolism

  • Eat free from labels and diets

  • Release physical weight safely

  • Build transformative habits in the 3-Pillars of NOCK

  • Discover new ways to meal plan with ease

  • Enjoy healthy foods, with a ton of flavor, you enjoy 

  • Gain confidence and clarity at the table

*the timeline and results vary from person to person
*our process is backed by research relating to lasting results
*Upon completing the program, we recommend moving to our stress management to continue to reinforce sustainable results.
*We highly recommend completing all 4 Quarters of NOCK LIFE or SUSTAINABLE WEIGHT LOSS to uphold lasting results.

WHOLE HEALTH

THINKING + CONSUMPTION + MOVEMENT

OUR 3-PILLAR APPROACH

Guided by a team of qualified professionals
1:1 sessions with a certified practitioner

WHOLE LIFE

ONE SUSTAINABLE LIFESTYLE

8 LIFESTYLE ELEMENTS

Quarterly Group Workshops
Connect with people across the globe

THE NOCK LIFE METHOD

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WHAT COMES AFTER QUARTER 1

THE SUSTAINABLE WEIGHT LOSS PROGRAM

Under the guidance of a qualified practitioner

QUARTER 2

Instill supportive mindset, nutrition and consumption habits that are most effective for you.

Continue to make progress toward your goals and begin to see further beyond the scale.

Develop deeper connections with the community and the NOCK Team.

Gain deeper confidence to face live events with greater ease and less stress.

Have a plan for taking actions that support sustainable results.

QUARTER 3

Getting comfortable with setting boundaries and managing life's ups and downs.

Have left behind the quick-fix mindset and feel confident and happy with your new approach.

Fully understanding and implementing transformative habits in the 3-Pillars of NOCK.

Built a supportive network of from across the globe through the NOCK Community.

Setting more goals in the 8 elements of your lifestyle and getting results in all areas of your life.

QUARTER 4

In the driver's seat of your life with a solid support team and a set of transformative habits.

Appreciating and understanding the importance of living by way of a sustainable lifestyle.

Flourishing and free from diets and the quick-fix mindset.

Equipped with the tools and support you need to navigate unexpected life events.

 Armed with what works for your unique mind and body when it comes to nutrition and movement.

WHAT'S INCLUDED WITH YOUR MEMBERSHIP

  • 1:1 Weekly Sessions with a Certified Sustainable Weight Loss Practitioner

  • Quarterly, 2 hr, NOCK LIFE Community Workshops led by a qualified professional

  • All Access to your personalized wellness portal from your desktop and mobile

  • Quarterly Online Regenerative Health Nutrition Resets

  • A NOCK Program Advisor to oversee your member experience

  • A Digital Tool and Recipe Library

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"As a result of my work with NOCK, I was able to lower my A1C levels from 6.8 to 6.2 in 90 Days...if you work the plan, it can save your life."

Cheryl, Long Beach CA
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WHAT COMES AFTER QUARTER 4?

One Sustainable Lifestyle

We often give up on our overall health because the way we live is totally unmanageable.  Create your personalized NOCK LIFE METHOD after you complete the 4 lifestyle workshops offered in the Nock Life Program.