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You deserve so much more than a diet.

That's why we take a comprehensive, ethical approach that puts you in the drivers seat so you will never start over again.

Gourmet Meal
Making Notes

The design of our programs allows for you to use what we provide in a way that helps YOU thrive.

We provide you with a built in support team, here to inspire and motivate you to revive your health.

ChristinaQ.AudioTestimonialChristina Q. Minneapolis, MN
00:00 / 02:16
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- Washington, DC

I liked the open space to express yourself and get feedback. I definitely had days where things weren't working and realized I needed to make adjustments - when I asked the questions on the program board, I got personalized responses within 24 hours.

In the end, there's no bar to raise, you are the bar! This program helps you shift to your "higher" level - your level.

I absolutely loved this course. The information shared was so useful! The challenges they shared were easy to apply in my life and They added tremendous benefit to improve my lifestyle, as well as my body!

Although the transformation seemed subtle in the beginning, looking back, I can see what radical changes were born of my time with Nock. I lost a total of 40 pounds, I finally took the plunge and started my own business (a dream of mine since childhood) and it’s going well since inception. Lastly, the most important accomplishment, finally seeing the cycles of dysfunctional thinking and patterns that were ultimately holding me back - for decades! I have a lot more mental space now and feel more relaxed about life in general. And when things get hairy, I have tools and a knowledge base from Nock that helps me pull back to my center.

- Phoenix, AZ

- Santa Monica, CA

An personalized approach.  This is about what works for YOU.

We offer programs that are designed to address your unique mind and body.

Getting Ready to Run


We offer group and 1:1 wellness coaching for highly committed, busy professionals and trail-blazing organizations
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