WE MAKE
HAPPY AND HEALTHY,
VERY HARD TO UNLEARN.
WE MAKE
HAPPY AND HEALTHY,
VERY HARD TO UNLEARN.
WE MAKE
HAPPY AND HEALTHY,
VERY HARD TO UNLEARN.
OUR MISSION
OUR MISSION

RESILIENCE MADE SIMPLE
1 HIGH-IMPACT HABIT
5 MINUTES PER DAY
It’s far more simple than counting steps and short term health challenges.
This is where trailblazing organizations for come for help to attract and retain top talent, increase retention rates and boost your competitive edge by seamlessly infusing healthy habits into your existing culture.
THE BEST COMPANIES ARE STEPPING UP TO SUPPORT THEIR TEAMS, ARE YOU?
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WELLNESS IS AN ACTIVE PURSUIT

It's time to invest in the deep health of your team.
But first you have to identify your current state of organizational well-being. It's a perfect time to understand the foundational elements of deep health, assess stress levels of your team and embed wellness into the daily workings of your business.
How well is your team?
Download our FREE evaluation tool to find out!
WORK + SLEEP + THE OTHER
The average person spends 1/3 of their life sleeping, 1/3 working and 1/3 on other things.
We help close the wellness gap at work that stands between quality sleep and
8 lifestyle elements by making it easy for your team to build healthy habits.
Boost performance by Building Healthy, High-Impact Habits
Companies who think outside of the box come to us to solve their unique challenges, maximize their opportunities and strengthen existing capabilities through the science of habit building.
Our Founder
NOCK Sustainable Wellness was founded by Stephanie Fee Maschek after she experienced extreme burnout related to the the travel and consumption demands of her career. Stephanie is certified in nutrition, sleep, stress management and recovery. Currently on the path to becoming certified by the National Board of Health, she has coached hundreds of successful entrepreneurs on their personal and professional well-being. She understands first hand the experience of a team member and a leader and has a passion for bringing people together to achieve their goals.

WHY Implement our sustainable wellness program? Why NOW?
Because the future of your company maintaining a competitive edge depends on it
Your team IS your competitive edge
45% of workers say they would stay at their jobs longer if they had an employer-sponsored wellness program
How we measure and assess the return on your investment.
Metric | Type | Frequency |
---|---|---|
Workplace Wellness Survey | Subjective | Quarterly |
Employee Net Promoter Scale (eNPS) | Subjective | Annually |
Employee Engagement Survey | Subjective | Annually |
Regrettable Turnover | Subjective | Quarterly |
Workers Comp Claims | Objective | Annually |
Absenteeism | Objective | Annually |
Revenue Per Employee | Objective | Annually |
Promotion Rate | Objective | Annually |
Employee Retention | Objective | Annually |

WE BRIDGE THE WELLNESS GAP AT WORK
83 % of workers suffer from work related stress.
80% of employees admitted to being stressed and not knowing how to handle that stress.
Replacing an average employee costs 120-200% of the salary of the position affected.
The average cost of absenteeism in a large company is more than $3.6 million/year.

You need a resourceful wellness solution that helps you...
SAVE TIME
We embed our work into your work so wellness doesn't feel overwhelming or stressful
DRIVE PROFITS
Sustainable health creates long term wealth by reducing turnover and attracting top talent
MAXIMIZE PRODUCTIVITY
We help your team take a proactive approach to their well-being to avoid burnout with proactive recovery
WELLNESS FEELS EASIER WHEN IT'S FUN
We take a down to earth, flavorful and mindful approach
to change that keeps your team engaged for the long haul

We provide companies with in-app access including digital resources and healthy habit building support with mobile and desktop access so they have easy access on their busiest days.

Our in-person and online events will inspire your team to think, consume and move in support of their overall health and well-being. We take a creative, modern approach to inspire well-being.
"We recently had NOCK in to do a team-building workshop ...Immediately, I could see the difference in our team's energy and their awareness of creating the best experience for our clients. I also saw them communicating better within our small group and leaning into their own personal strengths. I loved that Stephanie really connected with what our goals were and through this, she was able to achieve a great response from everyone and really brought us together. The only thing I'd change is that we had more time with her."
- Owner, Ritual Gym
Your team will learn how to use effective and simple stress management techniques to help relieve stress and anxiety in all areas of their life

Our quarterly online and onsite workshops focused on your custom, high-impact habit help connect your team to the powerful benefits that come from practicing together.


CONNECT WITH US
We can answer any questions you may have about our Program packages and pricing, and how we can work together to help you and your team build healthy habits at work, at home or on the road, use well-being as a platform to reach your goals, impress your customers, and enhance your competitive edge. We offer supplemental private and group coaching packages.