RESILIENCE MADE SIMPLE
1 HIGH-IMPACT HABIT
5 MINUTES PER DAY

It’s far more simple than counting steps and short term health challenges.

This is where trailblazing organizations for come for help to attract and retain top talent, increase retention rates and boost your competitive edge by seamlessly infusing healthy habits into your existing culture.

THE BEST COMPANIES ARE STEPPING UP TO SUPPORT THEIR TEAMS, ARE YOU?

Schedule a Discovery Call to Get Started

WELLNESS IS AN ACTIVE PURSUIT

It's time to invest in the deep health of your team.

But first you have to identify your current state of organizational well-being. It's a perfect time to understand the foundational elements of deep health, assess stress levels of your team and embed wellness into the daily workings of your business.

How well is your team?

Download our FREE evaluation tool to find out!

WORK + SLEEP + THE OTHER

The average person spends 1/3 of their life sleeping, 1/3 working and 1/3 on other things.
We help close the wellness gap at work that stands between quality sleep and
8 lifestyle elements by making it easy for your team to build healthy habits.

OUR PROGRAM PACKAGES

Boost performance by Building Healthy, High-Impact Habits

Companies who think outside of the box come to us to solve their unique challenges, maximize their opportunities and strengthen existing capabilities through the science of habit building.

REMOVE THE FRICTION

We help you make wellness easy and accessible for your team by removing the friction that stands between your team and healthy habit building through a 3-pillar system based on thinking, consumption and movement

SIMPLE IS POWERFUL

Our High-Impact Habit formula zeros in on 1 habit that takes 5 minutes per day or less to practice that creates a tipping point that expands well-being into the daily experience of your team at work and beyond

ENJOY THE RIDE

To encourage longterm engagement, it's important for high-impact habits to be enjoyable. Our work is designed to help people discover the fun and flavor in wellness for sustainable impact

Yes, I am ready to create a culture of well-being and schedule a call!

Our Founder

NOCK Sustainable Wellness was founded by Stephanie Fee Maschek after she experienced extreme burnout related to the the travel and consumption demands of her career. Stephanie is certified in nutrition, sleep, stress management and recovery. Currently on the path to becoming certified by the National Board of Health, she has coached hundreds of successful entrepreneurs on their personal and professional well-being. She understands first hand the experience of a team member and a leader and has a passion for bringing people together to achieve their goals.

BOOK A TALK OR WORK WITH STEPHANIE

WHY Implement our sustainable wellness program? Why NOW?

Because the future of your company maintaining a competitive edge depends on it

Your team IS your competitive edge

ENGAGE

By instilling wellness into what already exists, we make it easy for your team to actively engage and automatically become inspired to practice healthier habits at work and at home.

EXPAND

Our process is structured quarterly to move with your fiscal year in order to support your team in a way that complements your busiest times of year so everyone has the support they need to move toward your goals

IMPACT

When your team is taken care of, they are more likely to show up energized with a collaborative mindset and client-centered approach.

We give you the training, the tools, and the expert accountability to up-level your client experience

ATTRACT

Workers want and desire teamwork, flexibility and support to balance all of their needs. They want attentive leadership and whole life success. Integrative wellness attracts top talent.

RETAIN

Burnout is at an all time high. Now recognized as a disease caused by chronic workplace distress by the World Health Organization, creating a culture of well-being helps your organization avoid team burnout.

COMPETE

Your clients have a lot of choices. The difference between you and your competition is your team and how you uniquely create value. A healthy and happy team works together to be a cut above the rest.

45% of workers say they would stay at their jobs longer if they had an employer-sponsored wellness program

How we measure and assess the return on your investment.

Metric	Type	Frequency
Workplace Wellness Survey	Subjective	Quarterly
Employee Net Promoter Scale (eNPS)	Subjective	Annually
Employee Engagement Survey	Subjective	Annually
Regrettable Turnover	Subjective	Quarterly
Workers Comp Claims	Objective	Annually
Absenteeism	Objective	Annually
Revenue Per Employee	Objective	Annually
Promotion Rate	Objective	Annually
Employee Retention	Objective	Annually

Diverse People Smiling Happiness Cheerful Concept.jpg

WE BRIDGE THE WELLNESS GAP AT WORK

83 % of workers suffer from work related stress.

80% of employees admitted to being stressed and not knowing how to handle that stress.

Replacing an average employee costs 120-200% of the salary of the position affected.

The average cost of absenteeism in a large company is more than $3.6 million/year.

Work Life Balance Concept. Challenging to Change. Low Section of Businessman Steps passing

You need a resourceful wellness solution that helps you...

SAVE TIME

We embed our work into your work so wellness doesn't feel overwhelming or stressful

DRIVE PROFITS

Sustainable health creates long term wealth by reducing turnover and attracting top talent

MAXIMIZE PRODUCTIVITY

We help your team take a proactive approach to their well-being to avoid burnout with proactive recovery

WELLNESS FEELS EASIER WHEN IT'S FUN

We take a down to earth, flavorful and mindful approach
to change that keeps your team engaged for the long haul

preparation of boiling water for cooking rice or pasta. The cookware on the stove in the h

We provide companies with in-app access including digital resources and healthy habit building support with mobile and desktop access so they have easy access on their busiest days.

Our in-person and online events will inspire your team to think, consume and move in support of their overall health and well-being. We take a creative, modern approach to inspire well-being.

"We recently had NOCK in to do a team-building workshop ...Immediately, I could see the difference in our team's energy and their awareness of creating the best experience for our clients. I also saw them communicating better within our small group and leaning into their own personal strengths. I loved that Stephanie really connected with what our goals were and through this, she was able to achieve a great response from everyone and really brought us together. The only thing I'd change is that we had more time with her."

- Owner, Ritual Gym

Your team will learn how to use effective and simple stress management techniques to help relieve stress and anxiety in all areas of their life

Our quarterly online and onsite workshops focused on your custom, high-impact habit help connect your team to the powerful benefits that come from practicing together.

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