CONNECTED HEALTH
How we nourish our bodies is connected to how we sleep. Sleep impacts our mental, emotional and physical energy. Our mental, emotional and physical energy affect our choices. Our choices lead us to the outcomes we desire.
At NOCK, you will develop healthy eating habits that bring you results on the scale and beyond. Whether you want to lose weight, build strength, lessen stress and anxiety, or all of the above, our work helps you get results that last a lifetime.
BUILT-IN NUTRITION AND WELLNESS COACHING
As a part of your Nu Body & Face Package, we start you with a comprehensive nutrition and lifestyle assessment followed by monthly accountability and support through video coaching sessions to help you get the most sustainable results.
*We offer supplemental, online 1:1, and group wellness coaching for added support.
IMMEDIATE RESULTS
SHOW UP AS YOU TRULY WANT TO BE
Your first session will jumpstart your pathway to lasting results. Become an effective leader in your life by using techniques to help you manage portions and stress so you can keep going, no matter what.
NUTRITION SCIENCES
FROM METABOLIC HEALTH TO THE GUT-BRAIN CONNECTION, OUR NUTRITIONISTS INTEGRATE AND SIMPLIFY COMPLEX SCIENCE INTO POWERFUL DAILY HABITS
EBP
WE FIND SOLUTIONS THROUGH EVIDENCE-BASED PRACTICE INCORPORATING SCIENTIFIC EVIDENCE WITH INDIVIDUAL FEEDBACK AND EXPERTISE
HABIT BUILDING
WE USE THE LATEST SCIENCE AND RESEARCH TO HELP YOU THINK, CONSUME AND MOVE TOWARD LASTING RESULTS
SUMMER RECIPE BOOK
Get started with some delicious, healthy, and easy seasonal recipes
NUTRITION SCIENCES
From metabolic health to the gut-brain connection, our nutritionists integrate and simplify complex science into powerful daily habits.
EBP
We find solutions through evidence-based practice incorporating scientific evidence with individual feedback and expertise.
HABIT BUILDING
We use the latest science and research to help you think, consume and move toward lasting results.
"I'm 45 and I've never felt this way, ever... And I attribute that to NOCK."
–Christina Q.
Minneapolis, MN
THE COMMITMENT
Are you willing to make a one-year commitment to address your weight struggles? If not our program, then what program? We can provide all necessary components for successful weight loss success, but we cannot provide your commitment and patience.
To get started, call or text us today at (770) 256-2043 or email Lashawn Ford at lashawn.ford@newnanfamilymedicine.com.