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NU HABITS. NU LIFE.

Personalized nutrition and wellness coaching that works with your unique mind, body, and lifestyle.

CONNECTED HEALTH

How we nourish our bodies is connected to how we sleep. Sleep impacts our mental, emotional and physical energy. Our mental, emotional and physical energy affect our choices. Our choices lead us to the outcomes we desire.

At NOCK, you will develop healthy eating habits that bring you results on the scale and beyond.  Whether you want to lose weight, build strength, lessen stress and anxiety, or all of the above, our work helps you get results that last a lifetime.  

MEET YOUR WELLNESS TEAM

Our Certified Wellness team of Registered Dietitians and Coaches is here to help you discover the power of healthy habits that are enjoyable, flavorful, and fit into your lifestyle so you can be healthy feels fun and easy long term.

SUPPORT  •  ACCOUNTABILITY  •  GUIDANCE

BUILT-IN NUTRITION AND WELLNESS COACHING

As a part of your Nu Body & Face Package, we start you with a comprehensive nutrition and lifestyle assessment followed by monthly accountability and support through video coaching sessions to help you get the most sustainable results.

*We offer supplemental, online 1:1, and group wellness coaching for added support.

IMMEDIATE RESULTS

SHOW UP AS YOU TRULY WANT TO BE

Your first session will jumpstart your pathway to lasting results. Become an effective leader in your life by using techniques to help you manage portions and stress so you can keep going, no matter what.

NUTRITION SCIENCES

FROM METABOLIC HEALTH TO THE GUT-BRAIN CONNECTION, OUR NUTRITIONISTS INTEGRATE AND SIMPLIFY COMPLEX SCIENCE INTO POWERFUL DAILY HABITS

EBP

WE FIND SOLUTIONS THROUGH EVIDENCE-BASED PRACTICE INCORPORATING SCIENTIFIC EVIDENCE WITH INDIVIDUAL FEEDBACK AND EXPERTISE

HABIT BUILDING

WE USE THE LATEST SCIENCE AND RESEARCH TO HELP YOU THINK, CONSUME AND MOVE TOWARD LASTING RESULTS