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A PERSONALIZED QUARTERLY ACTION PLAN FOR YOUR MIND,BODY AND LIFE.

SUSTAINABLE WEIGHT LOSS • STRESS MANAGEMENT

PERSONALIZATION NOT COMPARISON

Lasting change doesn't come from unhealthy comparison, restrictive eating and endless tracking.  It comes from knowing what gets you results.  Whether you want to lessen stress or lose weight, NOCK's science-based methodology puts personalization at the forefront, connecting how you think, consume and move with 8 elements of your lifestyle.  We take a unique quarterly approach that includes a lifestyle workshop, mind-body reset, healthy habit hacks and 1:1 video coaching with a certified professional or with a group. 
The result? Less stress and sustainable weight loss.

GET STARTED TODAY

Begin your personal pathway to well-being.

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SUSTAINABLE WEIGHT LOSS

 MEND YOUR RELATIONSHIP WITH FOOD, MANAGE YOUR STRESS LEVELS AND BUILD HEALTHY HABITS THAT

YOU CAN MAINTAIN FOR LIFE WITH THE GUIDANCE OF

A CERTIFIED COACH AND OUR SUPPORTIVE COMMUNITY. 

CHOOSE A GROUP OR PRIVATE 1:1 SESSIONS 

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STRESS MANAGEMENT

LEARN POWERFUL STRESS MANAGEMENT TECHNIQUES AND BUILD HEALTHY HABITS THAT YOU CAN MAINTAIN FOR LIFE WITH THE GUIDANCE OF A CERTIFIED COACH AND THE SUPPORT OF OUR COMMUNITY.  GROUP SESSIONS ONLY.

Testimonials

NO MORE BEFORE AND AFTER THIS IS ABOUT YOUR HERE AND NOW

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"Weight struggles used to occupy my thoughts...I lost 46 pounds and I gained confidence to never give up on myself."
Maria, Milwaukee WI
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"As a result of my work with NOCK, I was able to lower my A1C levels from 6.8 to 6.2 in 90 Days...if you work the plan, it can save your life."
Cheryl, Long Beach CA
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GO WITH YOUR GRAIN
THE NOCK LIFE DIFFERENCE

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The NOCK Life Method is a year-long experience, approached quarterly, backed by science and research.  Our method is designed to complement your natural striving instincts and reset habits of thought, consumption and movement, connecting them to 8 elements of your lifestyle with support from wellness professionals and a supportive community.  We believe nutrition is the platform for well-being and work with you to establish healthy eating practices that are easy and flavorful.

BUILT TO SUPPORT YOUR NATURAL INSTINCTS

Approximately 80% of people are hard-wired to resist maintaining restrictive systems and process long term.  The way you take action toward change is driven by unchangeable innate instincts.  We help you understand how you can build dynamic habits that go with your grain, helping you with breakthroughs, building a sustainable practice you can rely on, getting ahead of burnout.  

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SAVE TIME, ENERGY AND MONEY
NO PILLS.  NO SHAME.  NO HIDDEN COSTS.

There are so many benefits to managing stress and finding a healthy and joyful routine.  We help you create supportive boundaries that save you time, energy and money.  Some members tell us they get ready for the day in 1/2 the time they spent before they joined NOCK Life and others tell us they no longer mindlessly scroll and spend wastefully due to their increased level of confidence.  Our programs are comprehensive so we don't harass you to buy things you don't need.
We help you to invest wisely in your health and wellness.

BENEFITS OF BECOMING A NOCK LIFE MEMBER

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FUN AND FLAVOR

DISCOVER THE JOY IN BUILDING NEW HABITS AND LEARN TO FIND FLAVOR AND AS YOU EMBARK ON A NEW PATHWAY TO RESULTS, ONE THAT MAKES HEALTHY THROUGH HAPPY.

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COMMUNITY

MOVE AND CONNECT WITH A SUPPORTIVE NETWORK OF PEOPLE, DEDICATED TO MAKING POSITIVE CHANGES IN THEIR LIVES AND IMPROVING THEIR OVERALL HEALTH AND WELL-BEING.

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QUALITY CARE

OUR SUSTAINABLE WEIGHT LOSS PRACTITIONERS AND NOCK LIFE COACHES ARE CERTIFIED, PASSIONATE AND SKILLED PROFESSIONALS COMMITTED TO HELPING YOU REACH YOUR GOALS AND LEAVE DIETS AND QUICK-FIX WELLNESS SOLUTIONS BEHIND