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FOR BUSY PROFESSIONALS
A Highly Personalized Wellness Program Helping You Put Wellness to Work
This is more than a quick-fix challenge, this is about creating a life that supports long term results.
It's time to invest in your deep health.
But first you have to identify your current state of well-being in all areas of your life. It's a perfect time to understand the foundational elements of deep health, assess the most and least stressful areas of your life and embed wellness into your daily routine, easily and effortlessly.
How manageable is your stress level?
Subscribe to our email list, take our Sustainable Lifestyle Quiz and get your results.
WHAT'S HOLDING YOU BACK FROM LASTING CHANGE?
Busy professionals who are willing to show up, especially on the hardest days, are great candidates for our group and private coaching. We help you work through these common obstacles but we need you to be committed to showing up to help you get the results you desire. Without you, we cannot do our best work.
TIME
Time management is the #1 obstacle for busy professionals. Managing the the demands at work and at home is overwhelming for many. We help you create and connect to a new relationship with time.
FINANCIAL PRESSURE
Your financial health can feel at risk even if you are bringing in a secure income. The demands associated with finances can have a negative impact on your health. Healthy people are studied to have less financial stress.
TRAVEL
Being on the road or up in the air can make it feel impossible to integrate healthy habits into your routine. We provide you will stress management techniques and habits that can easily travel with you everywhere.
Our Founder
NOCK Sustainable Wellness was founded by Stephanie Fee Maschek after she experienced extreme burnout related to the the travel and consumption demands of her career. Stephanie is certified in nutrition, sleep, stress management and recovery. Currently on the path to becoming certified by the National Board of Health, she has coached hundreds of successful entrepreneurs on their personal and professional well-being. She understands first hand how it feels to be overwhelmed with your time and energy. She lost 70 pounds and gained a new life in the midst of traveling up to 90% of the the time in her past career. Her goal is to help you bridge the wellness gap that stands between your work and your well-being.
WHAT I DO
SAVE TIME
We embed our work into your work so wellness doesn't feel overwhelming or stressful
DRIVE PROFITS
Sustainable health creates long term wealth by reducing turnover and attracting top talent
MAXIMIZE PRODUCTIVITY
We embed our work into your work so wellness doesn't feel overwhelming or stressful
WELLNESS
FEELS EASIER
WHEN IT'S FUN
We take a down to earth, flavorful and mindful approach to change that keeps your team engaged for the long haul
We provide companies with in-app access including digital resources and healthy habit building support with mobile and desktop access so they have easy access on their busiest days.
HOW WE ARE DIFFERENT: CONNECTED HEALTH
Work is a part of life, not something to be treated separately. We connect the time you work, the time you sleep and the time you live the rest of your life for the most integrative approach
8 LIFESTYLE ELEMENTS
We take a whole life approach by assessing the sustainability (stress load) on a quarterly basis. Your financial, relational, environmental, existential, mental, physical, emotional and vocational health support lasting change.
3-PILLARS
Thinking, consumption and movement support you in effective habit building in areas of nutrition, mindfulness, physical movement and they help you become adaptable and resilient.
INSTINCTUAL BIOLOGY
We incorporate the science behind biological instincts to help you understand how you can uniquely take action toward building habits in a way that works for you so you can release the systems that have held you back from lasting change.
What Our Client's Say
Your team will learn how to use effective and simple stress management techniques to help relieve stress and anxiety in all areas of their life
Our quarterly online or onsite workshops focus on your custom, high-impact habit to connect your team to the powerful benefits that come from practicing together.
METRICS MATTER
CONNECT
WITH US
We partner with leading scientists to assess organizational well-being