HOLIDAYS YOUR WAY

How to enjoy the holiday season without losing sight of your wellness goals.

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In this workshop presented by NOCK Wellness, you’ll learn strategies to enjoy the holiday season YOUR way without putting your wellness goals on the back burner for two months. You will get clear on your mindset going into the season, set goals for how you want to feel on January 1st, and discover what works best for YOU to navigate the time in between in these areas:

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Thinking

Decide what your ideal holiday season looks like to you, and how you’ll keep attention on the practices that serve you.

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Consumption

Take anxiety out of your eating choices during the holiday season and feel confident and mindful about what you’re putting into your body.

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Movement

Make movement a daily priority that supports the joy of the season.

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11am PST 

NOVEMBER 10

60-minute workshop with optional 30-minute breakout coaching sessions on Thinking, Consumption, & Movement.

$20 for current clients

$100 for non-clients