Sat, Feb 19|
The Mindful Lunch with NOCK
Sit down at the table with NOCK Certified Nutritionists and have fun learning the practice of mindful eating.
Time & Location
Feb 19, 2022, 12:00 PM – 2:00 PM PST
Santa Monica, 1332 2nd St, Santa Monica, CA 90401, USA
About the event
Join NOCK Collaborative for a fun and intimate mindful eating experience at Flower Child in Santa Monica, California. Learn how to use mindful eating to help you fully enjoy your lunch. Our certified nutritionist will introduce you to the steps of mindful eating and healthy habits that are easy to remember. You will receive tips on how you can create mindful moments while dining at home or in public. We will guide you through a 3-course healthful lunch, rich in flavor and packed full of nutrients. This experience is focused on helping you stop and eat lunch so you can feel fulfilled and avoid feeling hangry later in the day. We will give you techniques, swag, and tools to take home with you along with access to our online digital course with 5 days of lunch meditations to support your mindful lunch, Monday through Friday.
What you will take away from The Mindful Lunch Experience
- An understand of mindful eating and how you can consume more mindfully anywhere at any time.
- The steps of mindful eating and easy ways you can practice at home or while dining out.
- The health benefits associated with mindful eating and how it can support you in reaching your goals.
- Ways that you can practice mindful eating with others.
- Connections with our coaches and other guests at the table.
- A box of curated products to encourage flavor and enjoyment as you lunch mindfully.
- NOCK tools that will help guide you after you leave the event.
- Access from your mobile or desktop to the NOCK Digital Course, The Mindful lunch, with a comprehensive course workbook.
*Space is limited so please reserve your seat.
Starter (choice of)
- Daily Soup
- Chopped Vegetable Salad
Entree (choice of)
- Glow Bowl
- Forbidden Rice Bowl
- Mother Earth
Guests can add Chicken or Tofu to the bowls
Dessert (choice of)
Cookie or Lemon Cake
Lemonade or iced tea (choice of)
Flower Child Santa Monica