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FOR BUSY PROFESSIONALS

A Highly Personalized Wellness Program Helping You Put Wellness to Work

This is more than a quick-fix challenge, this is about creating a life that supports long term results.

Do you want to take control of your health and well-being but work always seems to get in the way?

THE MOST MOTIVATED AND COMMITTED PEOPLE ARE STEPPING UP, ARE YOU READY?

Schedule a Discovery Call to Get Started

WELLNESS IS AN ACTIVE PURSUIT:
LET'S GET TO WORK

It's time to invest in your deep health.

But first you have to identify your current state of well-being in all areas of your life. It's a perfect time to understand the foundational elements of deep health, assess the most and least stressful areas of your life and embed wellness into your daily routine, easily and effortlessly.

How manageable is your stress level?

Subscribe to our email list, take our Sustainable Lifestyle Quiz and get your results.

WORK + SLEEP + THE OTHER

The average person spends 1/3 of their life sleeping, 1/3 working and 1/3 on other things.
We help you bridge gap between work and well-being resulting in better sleep, a higher quality of life and a healthy daily routine so you can release stress, anxiety, weight and
the things that have held you back from lasting change.

OUR PROGRAM PACKAGES

WHAT'S HOLDING YOU BACK FROM LASTING CHANGE?

Busy professionals who are willing to show up, especially on the hardest days, are great candidates for our group and private coaching. We help you work through these common obstacles but we need you to be committed to showing up to help you get the results you desire.

Without you, we cannot do our best work.

TIME

Time management is the #1 obstacle for busy professionals. Managing the the demands at work and at home is overwhelming for many. We help you create and connect to a new relationship with time.

FINANCIAL PRESSURE

Your financial health can feel at risk even if you are bringing in a secure income. The demands associated with finances can have a negative impact on your health. Healthy people are studied to have less financial stress.

TRAVEL

Being on the road or up in the air can make it feel impossible to integrate healthy habits into your routine. We provide you will stress management techniques and habits that can easily travel with you everywhere.

YES, I AM READY TO APPLY AND WORK THROUGH THE OBSTACLES!

Our Founder

NOCK Sustainable Wellness was founded by Stephanie Fee Maschek after she experienced extreme burnout related to the the travel and consumption demands of her career. Stephanie is certified in nutrition, sleep, stress management and recovery. Currently on the path to becoming certified by the National Board of Health, she has coached hundreds of successful entrepreneurs on their personal and professional well-being. She understands first hand how it feels to be overwhelmed with your time and energy. She lost 70 pounds and gained a new life in the midst of traveling up to 90% of the the time in her past career. Her goal is to help you bridge the wellness gap that stands between your work and your well-being.

BOOK A TALK OR WORK WITH STEPHANIE

HOW WE ARE DIFFERENT: CONNECTED HEALTH

Work is a part of life, not something to be treated separately. We connect the time you work, the time you sleep and the time you live the rest of your life for the most integrative approach

8 LIFESTYLE ELEMENTS

We take a whole life approach by assessing the sustainability (stress load) on a quarterly basis. Your financial, relational, environmental, existential, mental, physical, emotional and vocational health support lasting change.

3-PILLARS

Thinking, consumption and movement support you in effective habit building in areas of nutrition, mindfulness, physical movement and they help you become adaptable and resilient.

INSTINCTUAL BIOLOGY

We incorporate the science behind biological instincts to help you understand how you can uniquely take action toward building habits in a way that works for you so you can release the systems that have held you back from lasting change.

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TOP
REASONS PEOPLE COME TO US

Experiencing burnout and need recovery and stress management support

Looking to release physical weight and/or strengthen and connect to their body

Looking for a way to manage stress and anxiety

Have recently gone through life transitions and need support to build healthy habits

WELLNESS FEELS EASIER WHEN IT'S FUN

We take a down to earth, flavorful and
mindful approach to engage you for life

We provide you with a digital resource library and a wellness portal with mobile and desktop access so you have easy access to us on their busiest days.

Our team is here for you through online group and private coaching available

in-app or on video to provide flexibility and consistency.

"Approachable, science-based and encouraging. I would 100%

recommend this to anyone, especially those feeling adrift

in any way with their day to day balance.

Susie - Milwaukee, WI

The Wine & Spirits Industry

You will learn how to use effective and simple stress management techniques to help relieve stress and anxiety in all areas of their life

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We help you develop habits in areas of nutrition and movement that support your mental, emotional and physical well-being

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IS NOCK LIFE A FIT FOR YOU?

We can answer any questions you may have about our Program packages and pricing,

and build your NOCK LIFE Program Experience.

APPLY AND BOOK A CONSULTATION