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Wellness YOUR way.

 

It’s not that you have failed at everything you have tried before. It’s that everything you have tried before wasn’t designed for YOU. 

We believe there is a better way.

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WELLNESS PROGRAM

BUILT FOR YOU

A QUARTERLY HABIT-BUILDING ACTION PLAN.

A MIND-BODY-LIFE RESET BACKED BY SCIENCE.

WORK IS STANDING BETWEEN US AND OUR WELL-BEING

62% OF WORKERS REPORTED WANTING TO QUIT THEIR JOBS DUE TO TOXIC COMPANY CULTURE

Image by Kinga Cichewicz

1/3 SLEEP

THE WELLNESS GAP

HOW OUR TIME IS SPENT

1/3 WORK

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1/3 OTHER

We help you bridge the wellness gap by connecting work, sleep and the other parts of your life.
TRANSFORM YOUR HABITS OF 

THINKING + CONSUMPTION + MOVEMENT

Learn skills and stress management techniques that help you adapt to change, build resilience and create new connections

LEARN
EASY, SCIENTIFICALLY PROVEN STRESS MANAGEMENT TECHNIQUES 
THAT HELP CALM THE ANXIOUS MIND AND BODY

ABSORB
HIGHLY EFFECTIVE CONSUMPTION HABITS THAT SUPPORT A NOURISHED MIND AND BODY IN THE MIDST OF THE BUSIEST DAYS

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ACTIVATE
FUN AND JOYFUL FORMS OF MOVEMENT THAT CAN BE MAINTAINED WITH EASE LONG TERM NO MATTER HOW BUSY YOU ARE

YOU HAVE A VISION, A MISSION AND VALUES BUT DO YOU HAVE HEALTHY ORGANIZATIONAL HABITS AND A ROUTINE THAT SUPPORTS YOUR BIGGEST ASSET?  YOUR TEAM?

WHY WE WORK WITH A QUARTERLY APPROACH

The NOCK LIFE Program is based on a quarterly time system designed to move with seasonal challenges and opportunities so we can help you adapt and become resilient (keep going no matter what life brings).  In addition to our all in wellness package that supports your entire team, we have a la carte offerings including wellness events, workshops, group and private 1:1 coaching for highly committed busy professionals who are ready to consistently activate and show up.

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