Wellness YOUR way.
It’s not that you have failed at everything you have tried before. It’s that everything you have tried before wasn’t designed for YOU.
We believe there is a better way.
THE WELLNESS GAP
HOW OUR TIME IS SPENT
We help you bridge the wellness gap by connecting work, sleep and the other parts of your life.
TRANSFORM YOUR HABITS OF
THINKING + CONSUMPTION + MOVEMENT
Learn skills and stress management techniques that help you adapt to change, build resilience and create new connections
EASY, SCIENTIFICALLY PROVEN STRESS MANAGEMENT TECHNIQUES
THAT HELP CALM THE ANXIOUS MIND AND BODY
HIGHLY EFFECTIVE CONSUMPTION HABITS THAT SUPPORT A NOURISHED MIND AND BODY IN THE MIDST OF THE BUSIEST DAYS
FUN AND JOYFUL FORMS OF MOVEMENT THAT CAN BE MAINTAINED WITH EASE LONG TERM NO MATTER HOW BUSY YOU ARE
WHY WE WORK WITH A QUARTERLY APPROACH
The NOCK LIFE Program is based on a quarterly time system designed to move with seasonal challenges and opportunities so we can help you adapt and become resilient (keep going no matter what life brings). In addition to our all in wellness package that supports your entire team, we have a la carte offerings including wellness events, workshops, group and private 1:1 coaching for highly committed busy professionals who are ready to consistently activate and show up.