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Everyone who has completed all steps in the program will get a badge.


Midday meditations to help you create mindful eating habits and give yourself the nourishment you need to support your busy days. Learn how to manage portions along with energy in, energy out through mindful eating. Release the pressure of doing and enjoy noticing in order to help you to build a healthier relationship with consumption. Improve your relationship with yourself and others by learning how to be more present at the table. No prior mindfulness meditation experience required. No prep necessary and no fuss. Take a small and important step to developing sustainable consumption habits over time. What's included: - 5 Daily Mindful Lunch Meditations - Day 1-4 before lunch - Day 5 after lunch - All access pass to NOCK Collaborative digital wellness courses and community forum. - Comprehensive course workbook. - Daily journal including mood and hunger levels.

You can also join this program via the mobile app.


Already a participant? Log in

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