PUTTING WELLNESS TO WORK HAS NEVER BEEN EASIER.

SAVE TIME, ENERGY, AND MONEY. 

WELLNESS PROGRAM

A QUARTERLY HABIT-BUILDING ACTION PLAN. 

A MIND-BODY LIFE RESET BACKED BY SCIENCE.

Happy, healthy people are studied to celebrate the successes of others, increase income, manage their time more effectively, improve their health, be more effective communicators, and be adaptable and resilient.

Schedule a Consultation

We help you bridge the wellness gap by connecting work, sleep, and the other parts of your life.
TRANSFORM YOUR HABITS OF THINKING + CONSUMPTION + MOVEMENT

  • Learn easy, scientifically proven stress management techniques that help calm the anxious mind and body. 

  • Absorb highly effective consumption habits that support a nourished mind and body in the midst of the busiest days. 

  • Activate fun and joyful forms of movement that can be maintained with ease long term no matter how busy you are.

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WHY WE WORK WITH A QUARTERLY APPROACH

The NOCK LIFE Program is based on a quarterly time system designed to move with seasonal challenges and opportunities so we can help you adapt and become resilient (keep going no matter what life brings).  In addition to our all-in wellness package that supports your entire team, we have a la carte offerings, including wellness events, workshops, group, and private 1:1 coaching for highly committed, busy professionals who are ready to consistently activate and show up.

Image by Alex Shute
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Maria, Milwaukee WI

"Weight struggles used to occupy my thoughts... lost 46 pounds and I gained confidence to never give up on myself."

KEY FEATURES OF THE NOCK LIFE PROGRAM

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FUN AND FLAVOR

Discover the joy in building new habits and learn to find flavor and as you embark on a new pathway to results, one that makes healthy through happy. 

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COMMUNITY

Move and connect with a supportive network of people, dedicated to making positive changes in their lives and improving their overall health and well-being. 

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QUALITY CARE

You have our support. Get the care and guidance you need from certified wellness professionals who are committed to helping you reach your goals and maintain your practice long-term. 

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8 LIFESTYLE ELEMENTS

Everything is connected to the way that we live our lives, in all areas of our life. We connected your financial, environmental, existential, physical, mental, emotional, vocational, and relational health to our 3-pillar habit-building system. 

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HEALTHY HABITS

We use a proprietary, personalized 3-pillar habit building system based on thinking e use a proprietary, personalized 3-pillar habit building system based on thinking, consumption, and movement designed to support long-term results by making wellness easy and a